What happens if your blood sugar is too low for too long?
Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Symptoms and signs include nervousness, dizziness, trembling, sweating, hunger, weakness, and palpitations.
Severe cases may lead to seizures and loss of consciousness..
How do you recover from low blood sugar?
First, eat or drink 15 grams of a fast-acting carbohydrate, such as:Three to four glucose tablets.One tube of glucose gel.Four to six pieces of hard candy (not sugar-free)1/2 cup fruit juice.1 cup skim milk.1/2 cup soft drink (not sugar-free)More items…•
Why do I feel bad after low blood sugar?
Low blood sugar levels can also cause a variety of problems within your central nervous system. Early symptoms include weakness, lightheadedness, and dizziness. Headaches can occur from a lack of glucose, especially if you have diabetes. You may also feel signs of stress, such as nervousness, anxiety, and irritability.
What is the best thing to eat when your blood sugar is low?
Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt. In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn’t get worse. Eat or drink a quickly digested carbohydrate food, such as: ½ cup fruit juice.