Can Memory Foam Hurt Your Back?

What are the pros and cons of memory foam mattresses?

Pros and Cons ComparisonPROSInner springWidely available Many models affordable Many firmness options Often sex friendly due to bounce Consumer familiarityMemory FoamGood variety Widely available Conforming ability Motion isolation Several models affordable No noise5 more rows.

Is it better to sleep on memory foam?

This is great because memory foam mattresses tend to be highly comfortable for rest and sleep. When a body rests on the memory foam, it displaces the weight evenly throughout its surface. This means no more pain back, restless nights and uncomfortable sleep. … Memory foam is sensitive to body heat.

How long will memory foam mattress last?

eight to ten yearsMemory foam mattresses can last anywhere from eight to ten years, depending on how well they’re cared for. Typically, a memory foam mattress will last as long as any other type of mattress, whether it’s an innerspring or hybrid.

Why does my memory foam mattress make my back hurt?

In many situations, back pain is caused by the way we sleep and how our spine aligns while we sleep. … Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned.

What is bad about memory foam?

Memory foam may contain isocyanates, which, according to the Occupational Safety and Health Administration, can cause irritation of the eyes, nose, throat, and skin. Exposure to isocyanates can also lead to chest tightness and asthma.

What type of mattress do chiropractors recommend?

Here’s what chiropractors recommend.Memory Foam. Memory foam mattresses contours and conforms to your body and offers superior conforming support. … Latex Foam. Latex is an underrated yet excellent mattress material. … Hybrid Mattresses. … Side Sleeping. … Stomach Sleeping. … Back Sleeping.

What firmness of mattress is best for lower back pain?

Generally the mattress shouldn’t be too soft or too firm,” said Kevin M. Cerrone, DPT, director of Rehabilitation & Orthopaedic Services at Northwell Health’s Huntington Hospital, Huntington, NY. Again, studies have leaned toward medium firmness mattress as being generally better for lower back pain .

Which mattress is best for a bad back?

Our pick of the best mattresses for bad backsBest for lower back pain: Sleep Sanctuary Ortho 2000 Gel Memory Mattress.Best for upper and middle back pain: Europa Ortho Luxury 1000 Pocket Sprung Mattress.Best for a firm mattress with a high spring count: Sleep Sanctuary Crystal 3000 Pocket Sprung Mattress.More items…

What is the best mattress for side sleepers with back pain?

The Helix Midnight mattress was designed specifically with side sleepers in mind. Comfort layers of memory foam lessen shoulder and back pain for side sleepers by relieving pressure points and keeping the spine aligned.

Why is memory foam so uncomfortable?

1: The Mattress is Too Firm or Soft This is because the manufacturer can increase or decrease the ILD values of the foam to make it firmer or softer. … If your memory foam mattress is too soft, you may sink too far into the mattress and your spine could drop out of alignment – which can lead to back pain.

What is the best mattress for lower back and hip pain?

If the mattress is too hard, it won’t accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers. Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips.

Can memory foam cause health problems?

A memory-foam model was found to emit 61 chemicals, including the carcinogens benzene and naphthalene. There is no proven health risk from the substances in mattresses, however, mostly because tracking their long-term effects is virtually impossible.

What is better spring mattress or memory foam?

Durability. Memory foam mattresses are more durable than spring mattresses. Body oils and dirt do not build up within a foam mattress as quickly as they do in a spring mattress. … Takeaway: A good quality memory foam mattresses will last between 8 to 10 years, while spring mattresses will only last about 5 years.

How do I know if my mattress is causing my back pain?

If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.

What are the disadvantages of memory foam mattress?

Drawbacks of Memory Foam Memory foam may be cozy at first, but memory foam reviews always involve customers saying their mattress has serious dips and sags, that the foam eventually does not bounce back. These dips can cause body aches and back pain because you’re not getting the support you need.

Why does my back hurt after waking up?

Back pain is common. It’s also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.